Cannabis is all about delivering the chill, right? Well, yeah. For those with garden-variety anxiety it can be placating.

Until it isn’t.

Too much THC zipping around in an already anxious body can be bad news. When it comes to cannabis for anxiety, the research shows that lower doses lessen anxiety while higher doses seem to worsen it.

And people who struggle with anxiety disorders have to be very precise about their THC versus CBD dosage. For this population, the less THC, the better. Although high doses of CBD can help.

Experimenting with Different Delivery Methods

Of course, before you even consider your method of administering cannabis, you’ll need to find a strain with the right balance of THC and CBD for you. Most folks with anxiety lean toward strains with moderate to high levels of CBD to counteract the THC.

From there, you’ll want to experiment with different methods of delivery for countering your anxiety.

Inhalation is always going to deliver the most rapid and fast-acting effects. You can smoke or vaporize flower (dried buds) or vape cannabis oils. Starting small is always key. Rather than inhaling several times, take a small puff and wait a few minutes. This will help you figure out your dosage.

Tinctures are the next fastest method of delivery. A tincture is a liquid extract that allows for you to take an exact dosage each time. Just as with inhaling, you want to start small with a few drops under the tongue and then wait to experience the effects. Over time, you can add additional drops. Tinctures allow for very precise dosing and are among the most popular choices for those using cannabis for anxiety.

Edibles are by far the trickiest. Any foods or beverages infused with cannabis can take up to two hours to take full effect. So there’s a tendency to ingest an edible, feel nothing for a long time, and continue consuming. Then when the effect does finally hit, it’s too much. What’s worse, the effect can be felt for another several hours.

So you may wonder why cannabis can soothe anxiety at low doses, but ramp it up at higher doses? It all comes down to the biological system with which cannabis primarily interacts.

The Human Endocannabinoid System (ECS)

By now, most of us are familiar with the ECS. It’s a vast system of receptors located in our brains, organs, guts, and skin that play a key role in regulating the systems of our bodies and keeping them in balance.

It turns out that the human body naturally produces endocannabinoids. These cannabis-like compounds interact with the ECS in ways that are very similar to the cannabinoids in cannabis. But sometimes, the ECS can get thrown off kilter.

And this can be problematic, since the ECS plays an important role in regulating our responses to stress and anxiety. In fact, the areas of the brain involved in processing anxiety are rich with cannabinoid receptors.

Thus, supplementing with cannabinoids from cannabis can potentially help. But here’s the thing – THC and CBD activate different receptors in these systems. And CBD works to counter the effects of THC.

This is what makes it crucial to find the right balance of THC and CBD to ensure the proper receptors are activated.

Are There Interactions with Anti-Anxiety Medications?

Obviously, as cannabis marketing experts and NOT doctors, we’re not recommending anybody experiment with mixing different substances with cannabinoids.

And quite frankly, there hasn’t been a lot or research in this area. Not yet, at least.

But anecdotal evidence at this point shows that there have been very few adverse interactions between cannabis and selective serotonin re-uptake inhibitors (SSRIs) such as Zoloft and Lexapro. The same can be said for norepinephrine and dopamine re-uptake inhibitors (NDRIs) like Wellbutrin and Forfivo.

Other medications call for greater caution though, so it’s vital you always talk to your doctor about possible interactions with ANY pharmaceuticals and cannabis.

Interested in Trying Cannabis for Anxiety?

Cannabis is complicated. And so too is anxiety. So if you’re interested in trying cannabis for anxiety, it could take quite some time to find your ideal strain, product, dose, and delivery method.

Be patient and take it slowly. At the end of the day (or month, perhaps), it could end up being just what the doctor ordered. So to speak.

And for more articles on a wide range of cannabis related topics, keep checking back with us.

The post The Low Down on Cannabis for Anxiety appeared first on GROW Cannabis Marketing.

We won’t venture to tell you how to deal with the virus itself. There’s plenty of information about that.

What we do know is that this situation is producing anxiety for a lot of folks. If you’re one of them, staying home, taking deep breaths, and bathing in hand sanitizer may not be doing much to assuage your anxiety.

Lucky for you, there are certain cannabis terpenes/strains that ease anxiety. And some are more effective than others.

So if you wish to add cannabis to your arsenal, you’ll want to know first which terpenes actually tame the beast inside.

Chemical Warfare with Terpenes

In the battle against anxiety, there seem to be specific terpenes that work really well through the entourage effect to lessen anxiety.

When it comes to relieving anxiety, mental wariness, and physical ailments, three in particular really shine:

1. Myrcene

This terpene is seriously synergistic with THC – even in small amounts. And it’s one of the most common terpenes found in many cannabis strains (see below). So it’s pretty easy to find.

Myrcene is abundant in ylang-ylang and wild thyme – both of which are delightfully fragrant. It has sedative effects, as well as the added bonus of anti-inflammatory properties – just in case this whole c-word situation has become a real pain the ass.

2. Limonene

Limonene is no lemon. It’s actually the sweetheart of terpenes.

This citrusy terpene is known for its ability to produce a wave of calm and euphoria. In fact, researchers are suggesting that it may have the ability to boost serotonin and dopamine in the brain.

That means that someday, after more research and studies, it could serve as an anti-depressant. Stay tuned.

3. Caryophellene

This terpene is found in black pepper and cloves. It’s less identified as an anti-anxiety terpene than the above two.

However, because it’s close to magical in relieving pain, it does leave the consumer with less stress and a deep sense of relaxation.

Caryophellene is especially effective in easing anxiety if used in tandem with myrcene and limonene.

So now the obvious question is:

Which Strains Have These Terpenes?

This list is, by no means, comprehensive.

Strains that have long been in existent may contain these terpenes. And new strains are always emerging.

The six strains we’ve outlined below, however, are loading with anxiety squashing terpenes. And a few of them are low in THC, which is a plus for those who’ve had highly anxious encounters with it in the past.

1. Bubba Kush (Myrcene, Limonene, & Caryophyllene)

Bubba Kush is well-known for it tranquilizing effects and ability to boost one’s mood. Much of the Kush family is known for this, in fact. They’re the family most likely to start their own band and start touring in a van.

This strain is the only one on our list that possesses all three of the above terpenes. So it’s highly prized by the anti-anxiety crowd.

Plus, it’s not difficult to find.

2. White Widow (Myrcene & Caryophyllene)

Along with a myriad other terpenes, White Widow has a high dose of caryophyllene and myrcene. No limonene in this one though.

But that’s okay. This strain does a fine job of boosting euphoria without it.

3. Cannatonic (Myrcene)

Upon first look, you might have seen the word “Catatonic.” But there’s nothing catatonic about Cannatonic.

It’s actually low in THC, but high in CBD. And with a high myrcene content, it accents mellow CBD characteristics beautifully.

This is a good strain if you want to take the anxiety down a few notches, but still need to function like a regular human.

4. Harlequin (Myrcene)

This is another strain where CBD dominates. In fact, the THC to CBD ratio is 5 to 2 in Harlequin.

Much like Cannatonic, it offers both relief and staying power. Also like Cannatonic, it has a pretty decent myrcene profile.

5. Remedy (Myrcene)

Remedy is definitely the most CBD-dominant on our list.

At 15% CBD, it’s rich in myrcene and contains only trace amounts of THC. So if you have anxiety that doesn’t react well with THC, this could be the strain you’ve been seeking.

6. Blueberry Cheesecake (Caryophyllene)

As we mentioned above, caryophyllene is great for relieving pain. If that’s the cause of your anxiety, then Blueberry Cheesecake might do the trick.

For your regular garden variety anxiety, it may or may not alleviate it. So you’ll just have to try it to see if it works for you.

Embrace Cannabis Terpenes/Strains That Ease Anxiety

Things are a little dicey right now.

So take advantage of cannabis terpenes/strains that ease anxiety to help you through all of this.

And if you’re a cannabis business owner, you’ve likely been presented with some unique challenges. No need to be anxious about your marketing and public relations though.

Contact us today for a consultation. We’ll be sure you don’t fade from the spotlight during these trying times.

The post Cannabis Terpenes/Strains That Ease Anxiety appeared first on GROW Cannabis Marketing.